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'Breathe' - An Introduction to Pranayama
Introductory Lecture (15:00)
Simon shares a type of breathing exercise that is breathing for increasing energy. This type of breathing is designed to increase the amount of oxygen entering your cells giving you the energetic benefits of building up carbon dioxide.
About the Course
Breathe – Introduction to Pranayama
By practicing these exercises you can learn to breathe effectively and feel the benefits IMMEDIATELY
These exercises are a simple effective way to increase your health and longevity, that Simon Borg-Olivier has successfully taught to thousands of people around the world over the last 30 years.
The course includes:
- 4 Simple Breathing Techniques
- Study over 6 weeks
- 15 Short Video Practice Classes of between 15 to 27 minutes each
- Streaming Videos to watch anywhere
Yoga Synergy Pty Ltd | Website: www.yogasynergy.com ABN: 94 082 087 634
Directors: Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) MAPA | Privacy Policy